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Welcome to the
Illuminations and Sparks of Brilliance
Archive of Illuminating Articles
"The Ten Ways To Cut Down on S T R E S S"
- Listen to others without interruption.
- Read books that demand concentration.
- Learn to savor food.
- Have a place for retreat at home.
- Avoid irritating, overly competitive people.
- Plan leisurely, less structured vacations and mini-vacations.
- Concentrate on enriching yourself.
- Live by the calendar, not the stop watch.
- Concentrate on one task at a time.
- Plan some idleness every day
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Ken Donaldson, MA, LMHC
10410 Seminole Blvd., #3
Seminole, FL 33778
(727) 394-7325
Ken@REALationshipCoach.com
www.REALationshipCoach.com
“Illuminating and Inspiring Brilliance”
© copyright 2004-2005 Ken Donaldson - Kenilee Inc. - all rights reserved
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